Hello, I'm Rashmi Thakur.
Certified Yoga Trainer — Trained at Kaivalyadham, Pune, India
My journey to yoga began through my experience of corporate life. I saw how busy schedules, prolonged sitting, screen time, stress, poor posture, and lack of movement can gradually affect our physical and mental well-being.
Yoga helped me understand that wellness doesn't always require a major lifestyle change. Sometimes, it begins with simply giving yourself 20–30 minutes every morning.
That realization inspired me to dedicate myself to yoga and create SoulFlow.yoga—with a vision of helping people around the world make yoga a consistent and meaningful part of their lives.
My approach is simple:
Yoga should fit into your life—not become another burden on your schedule.
Join an Online ClassA Practical, Corporate-Informed Approach
Certified Training
Professional yoga training completed at Kaivalyadham, Pune, India—one of the world's respected centers for yoga education.
Corporate Understanding
Firsthand experience of corporate life brings a practical understanding of the challenges faced by today's working professionals.
Personalized Guidance
Sessions are adapted according to individual needs, age, experience, lifestyle, and fitness level.
"Small Practice. Consistent Effort. Meaningful Change."
A few minutes to move. A few minutes to breathe. A few minutes to slow down. A few minutes to reconnect with yourself. Every day, make a little space for yourself—over time, those small moments can become a powerful daily habit.